{"id":355,"date":"2022-05-10T20:09:30","date_gmt":"2022-05-10T18:09:30","guid":{"rendered":"http:\/\/www.autoconscienciacoach.com\/?p=355"},"modified":"2022-05-27T20:00:17","modified_gmt":"2022-05-27T18:00:17","slug":"coaching-estres","status":"publish","type":"post","link":"https:\/\/www.autoconscienciacoach.com\/index.php\/2022\/05\/10\/coaching-estres\/","title":{"rendered":"ACABA CON EL ESTR\u00c9S A TRAV\u00c9S DEL COACHING"},"content":{"rendered":"\t\t
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\u00a0<\/h4>

ACABA CON EL ESTR\u00c9S<\/strong><\/span><\/h1>

A TRAV\u00c9S DEL COACHING<\/strong><\/span><\/h1>

\u00bfSab\u00edas que hay maravillosas herramientas para restaurar el equilibrio de tu vida?<\/strong><\/span><\/h4>
Te presento en este art\u00edculo algunas de ellas.<\/span><\/strong><\/h5>

El estr\u00e9s es una reacci\u00f3n natural de nuestro sistema nervioso, \u00fatil para la supervivencia. Sin \u00e9l las personas no estar\u00edamos verdaderamente capacitados para afrontar determinadas situaciones, enfrentar retos, resolver conflictos, etc.<\/span>
Entre el grado de eustr\u00e9s (estr\u00e9s necesario) y el distr\u00e9s (estr\u00e9s nocivo) Hay una l\u00ednea muy fina. Las personas habitualmente nos encontramos inmersas en varias \u00e1reas de nuestra vida afectadas por \u00e9l, como: estr\u00e9s laboral, familiar, personal, etc. Y estas circunstancias pueden generar crisis emocionales y de salud.<\/span>
Como ejemplo de estr\u00e9s, te comparto una situaci\u00f3n muy cotidiana para todos nosotros:<\/span>
Una ma\u00f1ana tranquilamente te levantas para ir al trabajo, todo va bien, lo tienes todo preparado por la noche para arreglarte, desayunar y coger el coche. Es precisamente cuando arrancas el coche cuando surge el problema; La gasolina est\u00e1 en reserva.<\/span>
\u2013 \u00a1Qu\u00e9 horror!!! Ya llego tarde, tengo que ir a la gasolinera y eso me desv\u00eda del camino al trabajo. No lo ten\u00eda previsto.<\/span>
Con un proceso de coaching puedes establecer un equilibrio. Mostr\u00e1ndote el potencial de las herramientas. En el manejo adecuado de las situaciones que se den en tu vida. Es esencial aprender a reconocer las se\u00f1ales, as\u00ed lograr\u00e1s reducir el riesgo de padecer enfermedades relacionadas al estr\u00e9s.<\/span>
Enfermedades como:<\/span>
\u2022 Tensi\u00f3n arterial alta, cardiopat\u00edas<\/span>
\u2022 Gastritis, colon irritable, ulceras,<\/span>
\u2022 Jaquecas, migra\u00f1as<\/span>
\u2022 Problemas del sue\u00f1o<\/span>
\u2022 Herpes<\/span>
\u2022 Fibromialgia<\/span>
Pero dispones de muchos recursos que te ayudar\u00e1n a recuperar el equilibrio en tu vida y enfocarte en tu bienestar interno.<\/span>
Los aspectos negativos del trabajo y el estr\u00e9s los puedes cambiar, dedic\u00e1ndote tiempo para regularlo. Me dedico a ayudar a personas como t\u00fa, a gestionar mejor su estr\u00e9s y aumentar su bienestar. A trav\u00e9s de una metodolog\u00eda propia de trabajo basada en el coaching y en la terapia floral de Bach. Un m\u00e9todo de trabajo propio y personal centrado totalmente en ti y en tu bienestar.<\/span>
Mis procesos de coaching tienen como objetivo ayudarte a crear autoconsciencia, veas con claridad que es lo que te provoca estr\u00e9s, ansiedad, etc. y c\u00f3mo puedes superarlo.<\/span>
Acciones de tu d\u00eda a d\u00eda que te ayudar\u00e1n a llegar al estado que deseas:<\/span>
\u2022 Hacer una pausa y respirar conscientemente<\/span>
\u2022 estirar los m\u00fasculos<\/span>
\u2022 mantenerte activo f\u00edsicamente<\/span>
\u2022 evitar comidas abundantes<\/span>
\u2022 y tener un buen estado de \u00e1nimo.<\/span>
A trav\u00e9s de mis sesiones, desarrollar\u00e1s muchos m\u00e1s h\u00e1bitos que favorecer\u00e1n tu desarrollo personal.<\/span>
Ayuda a tu mente a alcanzar un estado de tranquilidad y logra un buen descanso, mejora tus relaciones personales, y tu productividad.\u00a0<\/span> EMPIEZA A VIVIR LA VIDA COMO TE MERECES.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

  ACABA CON EL ESTR\u00c9S A TRAV\u00c9S DEL COACHING \u00bfSab\u00edas que hay maravillosas herramientas para restaurar el equilibrio de tu vida? Te presento en este art\u00edculo algunas de ellas. El estr\u00e9s es una reacci\u00f3n natural de nuestro sistema nervioso, \u00fatil para la supervivencia. Sin \u00e9l las personas no estar\u00edamos verdaderamente capacitados para afrontar determinadas situaciones, […]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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